{"id":68125,"date":"2025-03-01T11:00:17","date_gmt":"2025-03-01T09:00:17","guid":{"rendered":"https:\/\/orheifm.live\/index.php\/2025\/03\/01\/ora-de-vara-2025-cand-are-loc-schimbarea-si-de-cand-vom-avea-zile-mai-lungi\/"},"modified":"2025-03-01T11:00:17","modified_gmt":"2025-03-01T09:00:17","slug":"ora-de-vara-2025-cand-are-loc-schimbarea-si-de-cand-vom-avea-zile-mai-lungi","status":"publish","type":"post","link":"https:\/\/orheifm.live\/index.php\/2025\/03\/01\/ora-de-vara-2025-cand-are-loc-schimbarea-si-de-cand-vom-avea-zile-mai-lungi\/","title":{"rendered":"Ora de var\u0103 2025: C\u00e2nd are loc schimbarea \u0219i de c\u00e2nd vom avea zile mai lungi"},"content":{"rendered":"<div>\n<p data-start=\"81\" data-end=\"276\"><strong>\u00cen prima lun\u0103 de prim\u0103var\u0103 din calendar, \u00een Moldova se trece la ora de var\u0103. \u00cen 2025, ceasurile se vor da \u00eenainte cu o or\u0103 \u00een noaptea de s\u00e2mb\u0103t\u0103, 29 martie. Astfel, ora 3:00 va deveni ora 4:00.<\/strong><\/p>\n<p data-start=\"278\" data-end=\"526\">Odat\u0103 cu solsti\u021biul de iarn\u0103, din 21 decembrie, durata nop\u021bilor \u00eencepe s\u0103 scad\u0103, \u00een timp ce durata zilelor cre\u0219te continuu, p\u00e2n\u0103 pe 21 iunie, c\u00e2nd are loc solsti\u021biul de var\u0103. \u00cen martie 2025, schimbarea orei aduce trecerea oficial\u0103 la ora de var\u0103.<\/p>\n<h3 data-start=\"528\" data-end=\"588\"><strong data-start=\"532\" data-end=\"586\">Cum ne poate afecta somnul trecerea la ora de var\u0103<\/strong><\/h3>\n<p data-start=\"590\" data-end=\"747\">\u00cen noaptea de s\u00e2mb\u0103t\u0103, 29 martie, spre duminic\u0103, 30 martie, vom dormi mai pu\u021bin cu o or\u0103, iar speciali\u0219tii avertizeaz\u0103 c\u0103 rutina de somn poate fi afectat\u0103.<\/p>\n<p data-start=\"749\" data-end=\"1387\">\u201eTrecerea la ora de var\u0103 poate fi mai dificil\u0103 dec\u00e2t cea la ora de iarn\u0103, deoarece pierderea unei ore de somn poate cauza oboseal\u0103, dificult\u0103\u021bi de concentrare \u0219i trezire matinal\u0103 mai dificil\u0103. Dac\u0103 ave\u021bi probleme cu adaptarea, \u00eencerca\u021bi s\u0103 merge\u021bi la culcare cu 10 minute mai devreme \u00een fiecare sear\u0103, pe parcursul s\u0103pt\u0103m\u00e2nii de dinaintea schimb\u0103rii orei. De asemenea, este recomandat un somn odihnitor, respect\u00e2nd regulile de igien\u0103 \u0219i rutin\u0103. Seta\u021bi ceasurile manuale cu o or\u0103 \u00eenainte \u00eenc\u0103 din seara anterioar\u0103 pentru a v\u0103 obi\u0219nui mai u\u0219or cu noul program\u201d, a explicat medicul specialist pneumolog R\u0103zvan Lungu, atestat \u00een somnologie.<\/p>\n<h3 data-start=\"1389\" data-end=\"1432\"><strong data-start=\"1393\" data-end=\"1430\">Se va renun\u021ba la schimbarea orei?<\/strong><\/h3>\n<p data-start=\"1434\" data-end=\"1773\" data-is-last-node=\"\" data-is-only-node=\"\">\u00cen ultimii ani, s-au purtat discu\u021bii privind eliminarea schimb\u0103rii orei at\u00e2t \u00een Moldova, c\u00e2t \u0219i \u00een alte \u021b\u0103ri europene. \u00cen 2019, Parlamentul European a votat propunerea de a renun\u021ba la ora de var\u0103 \u0219i ora de iarn\u0103, \u00eens\u0103 implementarea acestei decizii a fost am\u00e2nat\u0103. Deocamdat\u0103, nu exist\u0103 o decizie oficial\u0103 privind eliminarea acestei m\u0103suri.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"393\" src=\"https:\/\/canal5.md\/wp-content\/uploads\/2025\/03\/mczoptq0mczoyxnopwzkmdu4zjbizdi5odzhmjy3ogi4zmi4mza1ogrhzdyz.thumb_-optimized.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/canal5.md\/wp-content\/uploads\/2025\/03\/mczoptq0mczoyxnopwzkmdu4zjbizdi5odzhmjy3ogi4zmi4mza1ogrhzdyz.thumb_-optimized.jpg 780w, https:\/\/canal5.md\/wp-content\/uploads\/2025\/03\/mczoptq0mczoyxnopwzkmdu4zjbizdi5odzhmjy3ogi4zmi4mza1ogrhzdyz.thumb_-300x169-optimized.jpg 300w, https:\/\/canal5.md\/wp-content\/uploads\/2025\/03\/mczoptq0mczoyxnopwzkmdu4zjbizdi5odzhmjy3ogi4zmi4mza1ogrhzdyz.thumb_-768x433-optimized.jpg 768w, https:\/\/canal5.md\/wp-content\/uploads\/2025\/03\/mczoptq0mczoyxnopwzkmdu4zjbizdi5odzhmjy3ogi4zmi4mza1ogrhzdyz.thumb_-696x393-optimized.jpg 696w\">\u00cen prima lun\u0103 de prim\u0103var\u0103 din calendar, \u00een Moldova se trece la ora de var\u0103. \u00cen 2025, ceasurile se vor da \u00eenainte cu o or\u0103 \u00een noaptea de s\u00e2mb\u0103t\u0103, 29 martie. Astfel, ora 3:00 va deveni ora 4:00. Odat\u0103 cu solsti\u021biul de iarn\u0103, din 21 decembrie, durata nop\u021bilor \u00eencepe s\u0103 scad\u0103, \u00een timp ce durata [\u2026]<\/div>\n","protected":false},"author":1,"featured_media":68126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[30],"tags":[],"class_list":["post-68125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social_ro"],"_links":{"self":[{"href":"https:\/\/orheifm.live\/index.php\/wp-json\/wp\/v2\/posts\/68125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orheifm.live\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orheifm.live\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orheifm.live\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orheifm.live\/index.php\/wp-json\/wp\/v2\/comments?post=68125"}],"version-history":[{"count":0,"href":"https:\/\/orheifm.live\/index.php\/wp-json\/wp\/v2\/posts\/68125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orheifm.live\/index.php\/wp-json\/wp\/v2\/media\/68126"}],"wp:attachment":[{"href":"https:\/\/orheifm.live\/index.php\/wp-json\/wp\/v2\/media?parent=68125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orheifm.live\/index.php\/wp-json\/wp\/v2\/categories?post=68125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orheifm.live\/index.php\/wp-json\/wp\/v2\/tags?post=68125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}